The Benefits of Lemon Water

They say it's good to start your day with lemon water, as it supposedly helps jump start your metabolism and boost your immune system. Even better, you should drink it hot.  In the morning my instinct has been coffee, coffee, coffee, but with a recently purchased pitcher (similar), I've started slicing up some lemons on a Sunday to have fresh lemon water ready to go for the week.
Not sure if it's helping my metabolism or warding off the flu, but it certainly can't hurt to stay hydrated!

What do you think... does this healthy tip have any value for you?

Share/Bookmark

12 comments:

  1. i drink lemon water EVERYDAY -- so works for me:o)

    ReplyDelete
  2. Hi! I suggest you add honey to your hot lemonade. It is so delicious!

    ReplyDelete
  3. This is how I start my day! Then I take a shot of Ionix :D

    ReplyDelete
  4. omg my mom and i were just talking about this! it helps with "digestion" if you know what i mean hahaah

    ReplyDelete
  5. So yummy, I love squeezing lemon and lime in my water.

    ReplyDelete
  6. Hmmm, I've been trying to cut down on the {insane} amount of coffee I drink, this might help! Thanks for sharing!

    ReplyDelete
  7. sounds so much healthier than coffee. :)

    ReplyDelete
  8. Limes are nice when you want to switch it up too! (same benefits)

    ReplyDelete
  9. Things like this that help you stay healthy can never be bad!

    ReplyDelete
  10. I love lemon water, such an easy way to keep hydrated!

    ReplyDelete
  11. I drink so much water... I need to start remembering to add lemon to it! Sometimes I try to make some with cucumber and mint :)

    ReplyDelete
  12. I do this too! Or, I'll just heat up water and ad a few sprigs of mint...it's like making your own tea!

    ReplyDelete

Thanks for reading!

Due to overwhelming spam comments, I had to turn on word verification. Sorry for the inconvenience and hope you will still leave a thought!