my Instagram- I started Whole30 on March 21. The reason was initially two-fold. First, I have been experiencing SI joint/lower back/hip/IT bands pain for over 2 years now. I went to a few different doctors, tried PT twice, had 3 cortisone shots (one worked well for the right side but the left continued to nag), icing it, putting heat on it, countless stretches... yada yada. Nothing worked beyond a brief reprieve (sometimes a few days, sometimes just hours). I decided to try acupuncture where she introduced and suggested Whole30 to me. Second reason is, also at that time (this is mid-late February), I was experiencing hives on my body. Long story short, I used to get hives in college and there is a hereditary aspect. It's not caused by anything external and can be a real nuisance, deterring my life (I tend to get them on my face). We began to put the pieces together that I may have some inflammation issues that are irritating my SI joint/lower back/hip/IT bands and causing the hives. Enter Whole30.
At first, I was super overwhelmed. I read some of the book, It Starts With Food, was on the website looking at what I can and cannot eat, Pinning recipes, reviewing tons of shopping lists, and panicking a bit. My mom decided to do Whole30 with me and together we talked about our strategy. Planning the 30 days out with her and reading this blog post, put things in perspective for me. Keep it simple, really resonated. I didn't need to be all fancy and make elaborate meals with tons of ingredients (which I am not comfortable with when I cook, Whole30 or not). I just need to focus on protein, veggies, and fruit (and not eat grains, gluten, dairy, alcohol, legumes, beans, sugar, etc. according to the official Whole30 rules). Sure, I can do that. Here my little weekly review diary (which I updated every few days so the past/present tense might be off).
Week 1 review (Sat, Mar 21-Sat, Mar 28): My first 2 days were fine. My non-flavored coffee with some canned coconut milk took some getting used to. I found myself feeling bloated around day 3-4 and pretty sluggish come the late afternoon. In the timeline, they say the first week is the "hangover" stage of your body getting used to not having sugar, carbs and the other stuff I was typically feeding it. I enjoyed eating an entire avocado for lunch and feeling no guilt! I get a bit OCD with my weekly meal plan to make sure I was eating on plan and correctly. I hope that "panic" subsides as I get into week 2.
Week 2 review (Sun, Mar 29-Sat, Apr 4): Sunday night I had a dream that I ate all the things and ruined my Whole30. Luckily it was only just a dreammm (sing it Nelly). The week went by well and I am no longer a slave to my meal plan, feeling more at ease with what I am eating. At acupuncture on Thursday, I felt a significant difference with my left SI joint and IT band pain decrease. Winning! I think my clothes are fitting better? I do feel leaner in the rib cage area. Come Friday and Saturday, I just wanted to go out to dinner and have a glass of wine. I find these days to be the hardest.
Week 3 review (Sun, Apr 5-Sat, Apr 11): Easter Sunday was really hard... lots of temptations like ham, lasagna, meatballs, cake, Italian cookies, and wine, oh the wine... but I made it through without cheating! Having my mom there really helped, as we are in it together. Going to bed Sunday night, I feel good knowing that I am on the back half of this! Monday for lunch I planned to have tuna on a loaded veggie salad. I forgot a can opener. #whole30fail
Week 4 review (Sun, Apr 12-Sun, Apr 19): Sunday I felt really good knowing that I just had 1 more week. The dreams have been intense where again I am eating everything, especially pizza! I still feel less pain in my left SI joint/lower back which is great. I feel leaner around my face and rib cage. Sunday aka DAY 30(!) I went to a blogger shopping event and was down a size. Coincidence? I think not! I haven't weighed myself and won't 'til I am at the gym on Wednesday. When I ate meal 3 on Sunday, it felt surreal knowing that 30 days were done. But no rest for this Whole30-er as in theory it continues for the next 10 days with reintroduction.
Week 5/reintroduction phase review (Mon, Apr 20-Wed, Apr 29): Woke up thinking, "I AM OFFICIALLY DONE!" My first official day after, I went to a Red Sox game and really wanted to enjoy a beer - or 2. So I decided for my first reintroduction to be gluten. Monday I had some beers, a burger and bun, and some pasta and Whole30 meat sauce from Sunday night. I actually didn't miss pasta at all and the bun on the burger was great, but I didn't even eat all of it! As the first week of reintroduction went on, my hip/back started hurting again. I am thinking it's gluten and so I am going to continue to stay off gluten. I reintroduced dairy and legumes with no real "side effects". Man, am I glad to drink red wine again :) As for the hives, so far so good - nothing new! (fingers crossed)
Parting thoughts/a few other things to note/next steps: Throughout the 30 days, I didn't feel a huge difference in sleeping habits, skin clearing, or overall energy (besides the hangover phase sluggish-ness), like many have experienced. Also, I didn't lose too much weight (6 lbs) but did feel leaner and some of my clothes fit better. I really missed the ease of whipping up something easy for dinner. I have never used so many Tupperware containers and was running the dishwasher a lot more. Things I missed the most were cheese (so many dishes I made I thought to myself, "oh this would be sooo good with cheese on it"), wine, chai tea lattes - hm what does this say about me? I am glad I did this and it really did change the way I view food, food shopping & choices, and how I cook. I am going to continue to eat mostly Whole30 and limit my gluten intake. I plan to do Whole30 again after the summer and see how I feel.
Thanks for reading if you made it this far! Tomorrow, I will share 5 Whole30 food favorites. Has anyone does Whole30? I'd love to hear about your experience.